Should I Turn On Airplane Mode at Night?

Opting for Airplane Mode at Night:

Wondering whether to switch on your phone’s airplane mode at night? There are pros and cons to consider, especially in terms of battery life, communication needs, and potential health impacts. While turning on airplane mode might help reduce power consumption and screen time, it also means you’ll not be able to make or receive calls.

Benefits and Considerations of Airplane Mode

Battery Drain Reduction: Using airplane mode can indeed help reduce battery drain. This is particularly useful if you want to conserve power or if your phone’s battery is already low. However, the actual impact on battery life may not be significant if it is connected to a charger, but it can extend your phone's longevity in cases where it isn't.

Convenience vs. Disconnect

Consider your needs and circumstances. If you don’t need to be reachable during the night, turning on airplane mode can be a practical solution. However, it’s important to think about who might be affected by this change and how you might be impacted. Many people value the ability to stay connected for safety, privacy, or work-related reasons.

Potential Health Impacts from Electronic Devices

Electronic devices emit waves that some claim can have long-term health effects, such as headaches and difficulty sleeping. In fact, experts recommend staying away from all electronic and digital devices while sleeping, including those on the other side of the wall. This includes all devices and power sockets that can still emit electromagnetic waves.

Understanding the science behind these claims is crucial. No credible evidence has been found to indicate that the radio signals from phones are harmful. However, if you are concerned, you can consult professionals such as companies specialized in electromagnetic level detection. They can offer advice on mitigating the effects, such as moving your bed position, unplugging devices, or using special coverings and wall paint to block these waves.

Alternatives to Airplane Mode

If you don’t want to go the full airplane mode route, there’s another option: Do Not Disturb (DND) settings. For iPhone users, you can enable DND to silence your phone automatically at specific times of the night. This feature is designed to minimize disturbances and ensure a better night's sleep without sacrificing your ability to stay connected when necessary.

Implementing Do Not Disturb

To activate Do Not Disturb, follow these steps:

Go to Settings on your iPhone. Scroll down and tap on Do Not Disturb. Set the desired time you want the alert silencing to apply, or let it apply automatically to the hours you might need quiet time.

With DND, you can still receive urgent calls and messages, but notifications will be muted during the set period. This way, you can enjoy a more peaceful sleep without the disturbance of incoming messages or calls.