What are Some Joys that Come Really Cheaply?

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Embracing Gratitude: A Path to Inner Joy

Gratitude is a powerful emotion that can bring immense joy, and it doesn't require any external circumstances to be perfect. In fact, true joy often lies in simple, everyday moments that we often overlook. Being grateful for the present moment without the need to reach any "pedestal" or "perfect goal" can be incredibly liberating. It allows us to appreciate the small but beautiful things in life, such as the air we breathe, our health, and the love of family and friends. These treasures, which we might undervalue due to our fear of not being "enough," can bring immense joy.

Many of us hold ourselves back from feeling gratitude, believing that we must reach a point of "worthiness" before we deserve to experience the warmth of self-love and contentment. However, the truth is that joy is a choice. It is a choice over pain, blame, or fear. You are not bound to any single emotion or situation. Holding onto any wound, memory, or limitation does not move you forward but rather keeps you stuck. Letting go of fear and embracing joy can lead to an exhilarating and fulfilling life.

The Power of Gratitude: Celebrating Dreams and Aspirations

One of the simplest and most joyful acts is to choose to be grateful for the things you dream of and the things you deeply wish someone else would affirm for you. For example:

Grateful to be this healthy now. Grateful to be good enough for the job/career. Blessed beyond measure to be an amazing parent/child. Feeling fulfilled and thankful for the abundance coming my way.

Practicing gratitude in this way costs nothing, yet it is super satisfying. This practice can help you shift your focus from what you lack to what you already have, thereby bringing you inner peace and joy.

Choosing Joy: The Cheapest and Most Priceless Gift

When I realized that joy was within my reach, I began to feel an exhilarating and almost stupid joy—constantly. I could let go of fear and embrace peace and gratitude. There’s no need to stress about finances, health, or relationships; instead, you can choose to be grateful and at peace with yourself. Worrying is not a requirement for success; in fact, holding onto anxiety can drain your time, energy, and true potential. Holding on to joy, however, can help you achieve your goals with renewed vigor.

The joy of choosing joy is both the cheapest and most priceless thing to come by. Despite our busy lives, taking simple pleasures like a walk can bring immense joy. Walking, in particular, can be a refreshing break from the monotony of daily routines. It helps clear the mind and soothes the nerves.

Taking a Walk: A Mindful Ritual

I spend most of my time at my home studying inside these 4 walls. Though I like being at home, it can get monotonous at times. Everybody needs a change, and there is nothing as refreshing as taking walks.

Since there is no park near my house, and I am too lazy to go to the one that is far, I usually take walks on the terrace. While it might not have the best physical benefits, it does help clear my mind after a rigorous study session. Simply looking at the sky and feeling the calm breeze can soothe my nerves and bring me a break from the boring routine. The joy it brings is immense. Even if it depends on the person, for me, the time I spend taking a walk is wonderful.

The Enduring Benefits of Simple Joys

Simple pleasures like taking a walk, appreciating the sky, and feeling the breeze can bring us joy that is both enduring and priceless. These activities require no external resources, yet they can enhance our mental and emotional well-being. Embracing gratitude and finding joy in the small things can lead to a more fulfilling and peaceful life.

After all, joy is a choice, and it is available to us at all times. The question is, are you choosing to embrace and cherish these simple joys in your life?