Is a 700-Calorie Diet Suitable for a 12-Year-Old Female?

Feeding a 12-year-old female only 700 calories per day is often regarded as inadequate and potentially harmful. At this age, children and adolescents are still growing and developing, and it’s crucial for them to consume an adequate amount of nutrition to support their physical and mental health.

Nutritional Needs

Caloric Needs: Typically, the average caloric intake for a 12-year-old girl usually ranges between 1600 to 2200 calories per day depending on her activity level. More active girls may require a higher calorie intake.

Balanced Diet

To ensure healthy growth and development, it’s imperative that a child’s diet is balanced and includes a variety of foods from all food groups. This ensures that they receive sufficient vitamins and minerals.

Risks of Low Caloric Intake

Nutritional Deficiencies

Consuming too few calories can lead to deficiencies in essential nutrients, which can negatively affect growth, bone health, and immune function.

Energy Levels

Insufficient caloric intake can result in fatigue, poor concentration, and decreased physical performance.

Long-term Effects

Chronic under-eating can potentially lead to eating disorders and other health issues in the long run.

Recommendations

Consult a Healthcare Professional: If there are concerns about weight or eating habits, it’s ideal to consult a pediatrician or a registered dietitian. They can provide personalized advice based on individual health needs.

Focus on Healthy Eating: Encourage a diet rich in whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

In summary, 700 calories is far too low for a 12-year-old girl. Emphasizing a balanced and sufficient diet is crucial for healthy growth and development.

Further Reading:

Is 700 Calories a Day Enough for a 12-Year-Old?