How to Recover Your Instagram Account Without a Phone Number or Password

Recovering your Instagram account when you don't have access to either your phone number or password can be a challenging process. However, don’t worry; there are several steps you can follow to regain access.

Using Your Email Address for Login

One of the most common issues faced by users is losing access to their phone number or password. To bypass this problem, you can try logging in using your email address instead of your phone number. Here’s how you can do it:

Visit the Instagram login page and look for the option to Login with email or phone number. Enter your email address and follow the prompts to reset your password.

Using Facebook Login as a Backup

Another important step is to ensure that your Instagram account is linked to your Facebook account. This link acts as a backup for future recovery steps:

Login to your Facebook profile. Go to the Instagram tab within Facebook and check if your account is linked. If it’s not linked, use the button provided to connect your Instagram and Facebook accounts.

Once your accounts are linked, you can use the Login with Facebook option on the Instagram login page instead of providing your phone number or password.

Submitting an ID Verification

If you have exhausted all other options and still can't access your account, Instagram provides an identity verification process where you can submit a government-issued ID. Here are the steps to follow:

Go to the Instagram Help Center. Search for the section on account recovery. Click on the link to initiate the identity verification process. Follow the prompts to upload a valid government-issued ID.

Getting Professional Help

When traditional methods don’t work, seeking professional help can be a lifesaver. Here’s what you should know:

If you have managed to link your Instagram to your Facebook account, using the Facebook login can help bypass the need for your phone number or password. For identity verification, you need to provide a government-issued ID to confirm your identity and account ownership. Contacting Instagram’s support team might be necessary if the above methods don’t work. Provide detailed information to verify your identity.

Key Takeaways

Email Recovery: Always ensure that your email address is linked to your Instagram account and accessible. Facebook Login: Linking your Instagram account to your Facebook profile ensures a backup for future recovery. Professional Help: Consider seeking specialized assistance when traditional methods fail.

Following these steps can help you recover your Instagram account, even in challenging circumstances. If you face any issues, reaching out to Instagram’s support team will provide additional assistance.