How to Lift Others Safely and Support Them Positively

There are two types of lifting to consider - lifting people physically and providing emotional support. While the physical aspect requires care and attention, emotional support also plays a crucial role in building and maintaining meaningful relationships. This article covers both aspects, offering guidelines for lifting others both physically and emotionally.

Physical Lifting: Guidelines for Safety

Physical lifting should be approached with caution to ensure the safety of both the lifter and the person being lifted. Here are some general guidelines to follow:

Assess the Situation

Ensure that lifting is necessary and safe. Before lifting, check if the person needs assistance and is conscious and capable of assisting.

Get Help if Needed

If the person is heavy, or if you feel unsure about the situation, do not hesitate to ask for assistance. Working together ensures that the task is accomplished safely.

Use Proper Technique

Stand Close: Position yourself close to the person.
Bend Your Knees: Squat down by bending your knees, not your back.
Grip Securely: Use a firm grip, either under the arms or around the waist.
Lift with Your Legs: Straighten your legs to lift, keeping your back straight.

Communicate: Let the person know what you are doing and coordinate with them if possible.

Move Safely

Maintain a clear path and move slowly to avoid tripping or losing balance. Always prioritize safety and consider the well-being of both yourself and the person you are lifting.

Lower the Person

When setting the person down, bend your knees again and lower them gently.

Additional Considerations

Know Your Limits: Do not attempt to lift someone who is too heavy for you.
Use Equipment: If available, utilize aids like a stretcher or wheelchair for better safety.

Always prioritize safety and the well-being of both yourself and the person you are lifting.

Emotional Lifting: Guidelines for Positive Support

In addition to the physical, the emotional aspect of lifting others is equally important. Here are some ways to provide positive support:

Smiling and Making Eye Contact

Smile at them and make eye contact. This can help reassure and comfort them.

Listening and Following Through

Listen while they talk and do not interrupt. Follow through on your promises, especially to kids and single adults. Broken promises can be very hurtful.

Respecting Privacy and Comparisons

Avoid talking behind their back or comparing yourself to them. Do not let comparisons be a reason to mistreat someone. Respect their space and personal boundaries.

Setting Realistic Expectations

Do not expect more of others than you do of yourself. Understanding and respecting personal limits is crucial.

Encouraging Passions

Find out what they like and remember those interests. Bring those things into their life, such as flowers, candy, a particular food or color. These gestures can make their day,