Exploring Self-Hypnosis and the Power of Awareness

When a person is under hypnosis and suddenly realizes they are being influenced by it, what happens?

Logically, it seems quite absurd. Once you become aware that you are in fact under the influence of hypnosis, you can, in essence, dehypnotize yourself. However, this ability to dehypnotize oneself is closely tied to the concept of the ego – a product of self-hypnosis. Your mind, which is capable of hypnosis, often operates on the principle of self-deception, living in a world where it takes itself seriously.

The Role of Ego in Self-Hypnosis

While nothing typically happens to a person unless they explicitly agree to be hypnotized, awareness of the hypnosis process can bring a sense of control and understanding. Being in a state of hypnosis can be incredibly relaxing, but it is important to clarify that the ego, or the self-deceptive nature of our minds, plays a significant role here.

The ego is akin to a con artist living in a world of self-hypnosis. Our thoughts and beliefs, often shaped by familial and cultural influences, contribute to how we perceive and interact with the world. Awareness of this process is crucial in breaking free from old patterns and developing new, healthier habits.

Awareness and Self-Hypnosis

Self-awareness in the context of hypnosis is not a sign of any issue but rather a powerful tool for re-programming the mind. In a typical hypnosis session, the intervener or hypnotist might use phrases and suggestions to guide the person into a relaxed, trance-like state. However, if a person is aware that they are being hypnotized, they can often bring themselves out of the hypnotic state by simply recognizing the reality of the situation.

It is important to have a clear pre-talk session with the person to ensure they understand what hypnosis is and is not. Classic hypnosis scripts often include “convincers” to help the client believe they are in a trance state, but if someone is aware, they can easily break out of it by simply acknowledging their reality.

Experiences and Awareness

Personal experiences can provide valuable insights into the effects of hypnosis. For example, an individual who tried to stop smoking through hypnosis might have encountered difficulties due to a lack of trust. In such cases, engaging with resources like Jack Elias’ book “Finding Your True Magic” can be incredibly beneficial. Elias’ book has led many, including the author, to develop a greater sense of autonomy and self-awareness.

Empowerment through knowledge and practice can transform one’s life. The author, who was previously a scapegoat for family mental health issues, credits the work of Jack Elias for helping them find their true self and become a Holistic Healer, Spiritual Healer, and Soul Therapist. His methods helped break free from family hypnosis and enabled a path to healing.

It is essential to recognize that hypnosis is not just a tool for entertainment or dissociation. It can be a powerful means of self-discovery and transformation. By understanding the mechanisms of our minds and being aware of the hypnosis in our daily lives, we can actively work towards re-programming our habits and beliefs for a healthier, more balanced life.

Therefore, embracing the power of awareness and understanding the role of ego in self-hypnosis can lead to greater personal growth and empowerment.