Can Inner Engineering Help You Overcome Negative Emotions and Unwanted Thoughts?

Internally, I found it to be a huge mess!

Exploring Inner Engineering

However, you are free to seek enlightenment from Mr. Vasudev's fans, but be advised: not interested exchanges with his submissions will be deleted without any compunction!

Yes, it will definitely help. Just like how we maintain our physical health, our brain also requires maintenance. Our thoughts can become habitual, leading to deep thinking and frustration. This is where Inner Engineering comes into play.

Understanding the Benefits of Inner Engineering

It will help you understand who you truly are, a crucial step in the journey of self-discovery. Many people don't want to accept themselves as they are, which could be the factor that brings changes in their lives.

Nevertheless, every method has its pros and cons. Inner Engineering can significantly aid in re-wiring your thoughts and help you understand your true self.

Consultation and Meditation

Before delving into Inner Engineering or any kriya practice, it is wise to consult a psychiatrist or psychologist. Indians often rush to doctors when facing physical issues but often hide mental discomfort. It's important to rule out any serious issues first.

Meditation has been proven effective for most psychosomatic problems. If meditation feels challenging, consider kriyas like Inner Engineering or Sudarshan Kriya. Ultimately, the change must come from within you.

Inner Engineering: A Personal Transformation

Yes, Inner Engineering has worked wonders for me. I evolved as a person, became more forgiving, and found my purpose in life thanks to this practice and my association with Isha.

Kriya Yoga, the active aspect of yoga, is taken from the Yoga Sutras of Patanjali, describing it as a three-part action: asceticism (tapas), recitation (swadhyaya), and devotion (pranidhi) to the lord. This ancient practice was brought to the modern world by Mahavatar Babaji through Lahiri Mahasayaji and later popularized by Yogananda Paramhansaji.

The Simplicity of Shambhavi Mahamudra

For those with a fast-paced lifestyle, Shambhavi Mahamudra, a simplified version of kriya yoga, is a better option. It is particularly useful for those who are short on time. The benefits remain the same as the original practice.

According to the Yogasutras and the Autobiography of a Yogi, Kriya Yoga has been referred to by Lord Krishna in the Bhagavad Gita. It involves neutralizing the inhaling and exhaling breaths to bring life force under control.

Paramahansa Yogananda notes, 'The Kriya Yoga that I am giving to the world through you in this nineteenth century is a revival of the same science that Krishna gave millenniums ago to Arjuna and that was later known to Patanjali and Christ and to St. John, St. Paul, and other disciples.'

Today, Sadhguru serves a similar purpose with a more customized form of kriya for the present generation, ensuring the benefits persist.

By neutralizing decay, we are not only focusing on the physical but also the mental and emotional health. Once the mind and emotions are healthy, there will be less space for negative thoughts and unwanted emotions. My experience shows that inner peace and calmness are the outcomes of this practice.

Scientific Validation of Inner Engineering

Studies have shown that Inner Engineering practices and the 4-day Isha Yoga Retreat can lead to increased endocannabinoids and short-term and sustained improvement in mental health. This research further validates the effectiveness of Inner Engineering.

Take the first step today and embark on your journey to a more peaceful and fulfilling life with Inner Engineering.